Hey there, Teens!
I know sometimes we hate the healthy food and the veggies. When us teens see greens we think, "Oh that's going to taste nasty!" But now I have a good healthy yummy meal that yes is some greens and has veggies but you never know what you may like! For the second recipe I will give you a sweet treat. For being a good sport about trying it out.
This is something you and your family can make together and its something the whole family can eat if they want to start being healthier. You do need your greens and veggies!
FIRST Recipe- Stuffed Zucchini.
It's something my aunt taught me how to cook home made. First things first wash your hands that's always very important, and make sure you have a clean working area. it takes 15 minutes to prep food and only 45 minutes to cook.
So you can have a healthy yummy homemade dinner within one hour! ands it something the whole family could love. your going to want to make sure you always preheat. For this dish your going to want to preheat oven to 350 degrees.
Grease or spray a baking dish. now were going to start Preparing. Cut the zucchini in half lengthwise. With a spoon, scoop out the seeds. Chop and reserve about 3/4 of the seeds for the stuffing. In a medium bowl mix together the ground turkey meat(its healthier), chopped onion bread crumbs egg and the reserved zucchini seeds.
Place the meat mixture equally into all of the zucchini halves; mixture should be piled up over the top. Place the filled zucchini halves into the prepared baking dish. Bake in the preheated oven for approximately 45 minutes.
You may want to place foil or a cookie sheet underneath the baking dish because it tends to bubble over and splash. For about 8 serving you will need the following items; 4 medium zucchini, 1 pound ground turkey meat, 1 small onion(chopped up), 1/2 cup dried bread crumbs, and 1 egg beaten.
You can add squash, and any other veggies you like its up too, me and my aunt would try to add a new veggie to it when we made it each time so we can be trying something new!
SECOND Recipe- Something sweet.. So stay tuned!!!
